What is the Anchored Mindset?

✩ what is the Anchored Mindset exactly? ✩

In this episode we explore what the Anchored Mindset means for us. We talk about how we both are inspired by different aspects of mindset and what that looks like for us. We take  our 3 main topics of the Anchored Mindset :

✩ Mindfulness | understand why you’re doing something. 

✩ Sustainability | long term success and growth. 

✩ Keep it simple | always revert back to thinking like a beginner. 

And then we relate them all back to the gym, nutrition, and life. We hope you enjoyed listening along with us. Remember, be someone's anchor.


If you want to work with us, we would love to help you discover your full potential on your health and fitness journey. Reach out to us below ⤵

IG: anchored_fitness

Podcast IG: anchored_together_podcast

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